«I tried to upgrade Magento throught eh web setup wizard and it says that it is checking to update mage2pro/core then I get an error saying to Check Component Dependency (we found conflicting dependencies)»

You should discover and learn the official upgrading instruction for yourself: How to upgrade a Mage2.PRO extension?
For now, at least 99% (and may be even 100%) of your post is not related to the official upgrading instruction.
So just follow the official upgrading instruction.
If you have a problem with the official upgrading instruction, do not tell about other solutions, just tell about your official upgrading instruction implementation attempt.